The best strategies to prevent weight gain(watch out or food pushers)!
Food pushers are those people who keep "pushing" you to eat more food. They seem to come out of the woodwork at holiday time.
Food pushers may be well-meaning family members, friends or work colleagues who just want to share a great recipe with you. But in the process they can really sabotage your best efforts to eat healthy.
Learning how to deal with food pushers is critical to a successful weight loss plan. Here are four tips to guide you:
APPLES the fiber is apples are great for weight loss and remember the saying an apple a day keeps the doctor away? It also keep the pounds off. The best foods to lose weight include apples -so try a variety from green to delicious. A great suggestion is to slice your apple and sprinkle cinnamon on it -it is a great out the door snack. Or try a tablespoon of almond butter-this is one of the best super foods for weight loss. The pectin and fiber will also help to cleanse and reset your digestive system- so enjoy every bite of this weight loss food.
Exercising Your Hormones Into
Balance HBOT Hormone Balance Optimization Training is the key. Believe it or
not, youcanget results in as little as 20
minutes or 2 (10 ) workouts done 6-7 times a week. Here are the principles behind
designed by Lisa Avellino certified master personal trainer, nutritionist and
metabolic obesity expert. The HBOT will help you maximize the hormonal balance and
fat-burning benefits of your workout while minimizing the time requirement and
the typical stress the body endures from traditional fitness workouts: